strength training that is trauma informed, anti-oppressive, and gender affirming.
movement for everybody and every body
personal training
$95 - 115 for individuals
$125 - 150 for pairs/groups
Live training sessions online or in person! One on one, with a buddy, or small group. Sessions last 50 minutes each. Personalized programming based on individual needs and goals.
Special offers: 5% discount on all sessions with a 12 week commitment. Optional 5% discount for trans and non-white folks.
remote coaching
regular $145 - 175 per cycle
Four week training cycle. Personalized program updated weekly. Unlimited text communication. Weekly video review.
plus $195 - 225+ per cycle
Four week training cycle. Personalized program updated on a rolling basis. Unlimited text communication and video review. Weekly video chat or phone check in call (30 min). Additional support available on a case by case basis - pricing to be negotiated.
pre-made programs
$125 - 180 per program
8 - 12 week programs. 3 to 5 days per week. self directed / self paced. trauma-informed language and instruction. video demonstrations and instructions for all exercises. recommended exercise variations and substitutions. program template for tracking / recording sessions.
s (they/them)
personal trainer
“Training is more than a simple fitness routine. It offers connection to self and embodiment of inner strength and resilience.” - s
my practice philosophy
I’m committed to cultivating accessible and affirming movement space for all bodies. I specialize in working with queer, trans, and gnc folks, as well as individuals with chronic pain and/or illness, hypermobility, and folks in larger bodies. I personally have experienced the ways in which toxic fitness culture excludes and alienates people with marginalized identities and bodies that fall outside of the mainstream of what fit is “supposed” to look like. My practice is grounded in love and acceptance. My coaching is trauma-informed, gender affirming, weight neutral, flexible, supportive, and collaborative. I emphasize learning the fundamental principles of strength training and important functional movement patterns that help build strength and capacity for daily life while accommodating for every body’s unique and individual needs. I believe that movement is for everybody and every body: it doesn’t look any single way! As a trainer and coach, I’m here to support you in movement and strength training in ways that feel good for you.
what people are saying
Working with s I have seen such an improvement in my confidence, strength, and range of motion. s has worked with me to rehab muscle pain and tightness and listens to me when I tell them what is working for my body and what isn't. s makes sure to program exercises that work for MY body and never makes me feel insecure about what my body can or can't do. I definitely recommend hiring s as your coach. - RR
“The level of care s provides can’t be gained from a certification alone. The experience and skills s has as a trainer is the bonus. We work together to create my programming. The check ins are helpful and the platforms are easy to navigate. I thoroughly enjoy the virtual coaching s provides.” - IP