movement for everybody and every body

strength training that is gender affirming, weight neutral, flexible, supportive, and collaborative

s (they/them)

personal trainer

“Training is more than a simple fitness routine. It offers connection to self and embodiment of inner strength and resilience.” - s

my practice philosophy

I’m committed to cultivating comfortable and affirming movement space for all bodies. As a queer, nonbinary, trans person, I have experienced the ways in which toxic fitness culture excludes and alienates people with marginalized identities and bodies that fall outside of the mainstream of what fit is “supposed” to look like. My practice is grounded in love and acceptance. It is gender affirming, weight neutral, flexible, supportive, and collaborative. I believe that movement is for everybody and every body: it doesn’t look any single way! As a trainer and coach, I’m here to support you in movement and strength training in ways that feel good for you.

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what people are saying

“I’ve worked with s for a little over two months and have already seen such an improvement in my confidence, strength, and range of motion. s has worked with me to rehab muscle pain and tightness and listens to me when I tell them what is working for my body and what isn’t. In the past, I’ve had coaches tell me to work through the pain and not listen to my concerns about programming that wasn’t right for me. s makes sure to program exercises that work for MY body and never makes me feel insecure about what my body can or can’t do. I definitely recommend hiring s as your coach. You won’t be disappointed.”

— RR

“Strength training has transformed my body and my life in so many ways. Beyond feeling more fit and stronger, my balance and how I move have both improved, and I feel more confident! s challenges me and encourages me every step of the way. I cannot recommend them highly enough as a trainer!”

— Beth

what I offer

strength training designed to meet your individual needs and goals

I offer individual and small group coaching, as well as remote coaching and programming options. Learn more by using “offerings” menu in the navigation.